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More Thoughts on Cold Training: Biology Chimes In

Now that the concept of cold training for cold adaptation and fat loss has received scientific support, I've been thinking more about ho...

I just returned from the 2013 Ancestral Health Symposium in Atlanta. Despite a few challenges with the audio/visual setup, I think it went ...

For those who are attending the Ancestral Health Symposium this year, my talk will be at 9:00 AM on Saturday. The title is "Insulin an...

This week's lucky "winner"... cola! Thirsty yet? Visual cues such as these are used to drive food/beverage seeking and consum...

This week's lucky winner... salted nuts!! Read more »