I've written twice before about the Instant Pot, an electronic pressure cooker that helps make healthy food in a time-efficient manner (...
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This is your brain on pumpkin pie
Image credit: Evan Amos Thanksgiving is a special time in the United States when we gather our loved ones and celebrate the abundance of fal...
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Did the US Dietary Guidelines Cause the Obesity Epidemic?
A popular argument holds that the US Dietary Guidelines caused our obesity epidemic by advising Americans to reduce fat intake. Does the ev...
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Cars as a metaphor for understanding obesity
If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the cond...
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Do Blood Glucose Levels Affect Hunger and Satiety?
You've heard the story before: when you eat carbohydrate-rich foods that digest quickly, it sends your blood sugar and insulin levels so...
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The most slimming tortillas in the world
It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing...
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The Hungry Brain: Book Update
In January of this year, I handed in a complete manuscript draft of my first book, The Hungry Brain , to my editor at Flatiron Books . Thi...
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NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity
A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates...
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Two huge new studies further undermine the "obesity paradox"
The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, ...
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A Serious Challenge to the 2012 Low-carbohydrate "Metabolic Advantage" Study
Warning: this post will be a bit more wonkish than usual, because I need to get detailed to make my points. To read a summary, skip to the ...
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Why some dogs (and humans) are born hungry
The brain is the central regulator of appetite and body fatness, and genetic variation that affects body fatness tends to act in the brain. ...
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My Recent Paper on Linoleic Acid in Adipose Tissue
Linoleic acid (LA) is the predominant polyunsaturated fat in the human diet, and it's most concentrated in seed oils such as corn oil. ...
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Invincible Coffee: The Next Evolution of Joe
Warning -- Satire -- old April Fools post! You've heard of Bulletproof Coffee , that mixture of coffee and butter that keeps you lean an...
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Can Salt Increase Calorie Intake?
The debate rages on over whether dietary salt (NaCl) increases the risk of cardiovascular events, with no clear answer in sight. Yet few pe...
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A Free Issue of Examine.com Research Digest
Examine.com is a website that provides unbiased information on supplements and nutrition. They publish the Examine.com Research Digest (ERD...
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What I Eat
People often ask me what I eat. I've been reluctant to share, because it feels egocentric and I'm a private person by nature. I al...
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Is the "Obesity Paradox" an Illusion?
Over the last two decades, multiple independent research groups have come to the surprising conclusion that people with obesity (or, more co...
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Testing the Insulin Model: A Response to Dr. Ludwig
Dr. David Ludwig, MD, recently published a response to my critique of the carbohydrate-insulin-obesity hypothesis. This is good because he...
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Always Hungry? It's Probably Not Your Insulin.
David Ludwig, MD, recently published a new book titled Always Hungry? Conquer cravings, retrain your fat cells, and lose weight permanently ...
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How Much do You Know About Your Own Brain?
We tend to believe we're aware of what's happening in our own brains, and also in conscious control of our behavior. But a growing ...
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